The Benefits of Cold Exposure

The key is to aim for a temperature that evokes the thought this is really cold and I want to get out but I can safely stay in. The colder the stimulus water immersion shall rate. Deliberate cold exposure causes a significant release of epinephrine aka adrenaline and nor epinephrineaka nor adrenaline in the brain and body. These neurochemicals make us feel alert and can make us feel agitated as if we need to move or vocalize during the cold exposure.