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4min chapter
#Bitesize - Recommendations for training athletes during growth spurts with Sean Cumming
Pacey Performance Podcast
Introduction
This episode of pate performance by its size. If you're working with youth athletes, this one is definitely for you. Shon dives into making changes to a training programme based on rate of growth and how you measure rate of growth. But before we dive into this clip, i wanted to say a big thanks to rock daisy for spondonos episode to day.
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