2min chapter

Ben Greenfield Life cover image

Why The World Needs Heroes, "The Humility Of The Hero" & A Call To Action: Ben Greenfield's Speech From PaleoFx 2022.

Ben Greenfield Life

CHAPTER

Taking Care of Your Spiritual Fitness

i've been on a spiritual journey for the past, i mean, my whole life, but really more intensively for the past six or seven years. And every single day there's resistance every single day. You need to take care of your spiritual fitness if you really want to be equipped to be the resilient hero that the world needs. I'm kind of biohacking geek, so i do about 30, forty breathe ups, right?  I literally will sit there on my cheesy little hippy meditation cushion,. and i do my my 30 to forty breath ups, andi end with it witha exhale and a final inhale, suck all the air and breathe it out

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