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2min chapter
Build the Life You Want... Advice from Arthur Brooks and Oprah
The Happiness Lab with Dr. Laurie Santos
Overcoming Insecurity and Focusing on Inner Happiness
Discover how removing mirrors and showering in the dark for a year helped someone realize that appearance doesn't define them. Also, learn tips on reducing focus on external appearance by eliminating social media notifications and abstaining from taking selfies for a month. This chapter is sponsored by Chase for Business and their mobile app.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode