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#100 - Tomas Myklebust: Søvn, hvile, skjermavhengighet
DEKODET
Søvn, hvile og skjermavhengighet
Dette kapittelet diskuterer viktigheten av å la følelser bearbeides, ulike søvnfaser og betydningen av dagdrømming. Videre berøres hvordan skape perioder med hvile for å redusere stress, samt refleksjoner over skjermavhengighet og behovet for mobilfri soner for å oppleve stillhet.
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