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Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
Sleep and Mental Health
Use that cue of a social media craving, and instead text a friend, or you make a donation, or find ou wir. We have to be really disciplined about replacements. The good news is we're in this crazy new situation where we can start to form those new habits. Ad we're not going out, say, at night, to go get drinks with friends,. And i think that allows us a novel situation where we can set up these new habits....
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