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Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome

LONGEVITY with Nathalie Niddam

CHAPTER

Gut Health and Well-Being

This chapter delves into the profound link between gut health and overall wellness, advocating for lifestyle adjustments including dietary diversification and resistance training. It explores the role of probiotics and fiber in mitigating inflammation and anxiety, and highlights specific products like Just Calm for managing stress responses. Backed by research, the discussion underscores the need for a balanced intake of fiber and the potential health benefits of integrating probiotics into one's diet.

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