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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Fat Survival Mode, Fat as Survival Fuel, and We Should Be Burning Carbs as Our Priority

Three months of eating more food, eating more frequently. Woke up every in huge bowl of fruit, huge protein, smoothy every day. Now i really think, you how y, like at three o'clock, if i haven't eaten anything,. Like, i need to get something to eatng, just like the old days. But also realise that there are almost no examples of extreme dietary practices among a lead athlete in any sport. Tolt about outside of running. How many runners are really committing to to lifting and beinge he extreme with protocols? Like the best of the best probably are not doing tham, no, not much. There's no more energy left.

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