How to Program Aerobic Intervals for Beginners

Mike: I would just do more low intensity steady state again, build this big base. Anything over like 30 to 40 seconds is going to be almost primarily, primarily aerobic type stuff. You're not doing anaerobic sprints, you're doing aerobic intervals, and it can feel hard. So my I tend towards most again, most people being in the lifting scene, you don't really need a lot of hit. And further, I don't know that there's any better health benefits to that.

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