Ep. #108
In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology.
Topcs:
- How Zaid got into health and circadian biology.
- Why is our light environment more important than exercise and nutrition?
- We've had 50 years to run nutrition experiments, is it as sustainable as people make it out to be?
- Sunlight and ozempic act on the same system?
- Artificial light has an impact on our blood glucose levels.
- Does Zaid believe in calories in calories out?
- Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true?
- What does his circadian lifestyle look like?
- Would Zaid recommended getting skin cancer checks?
- Does the sun cause wrinkles?
- How to avoid burning?
- Why you should stop wearing sunglasses?
- Your pets health is a great indication into what your health might look like in the future as you are in the same environment.
- Not having a period is not normal.
+ more!
Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:https://www.blockbluelight.com.au/?ref=WWSK
Connect with Zaid on Instagram here, Xhere, and listen to his podcast here
Follow the WWSK Instagram here and Heal With Lil Instagram here
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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