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2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
Mind Pump: Raw Fitness Truth
Understanding Foot and Leg Positions on a Leg Press Machine
Learn about the different foot and leg positions on a leg press machine and how they impact muscle development. Discover the benefits of low foot position for targeting the quads and high foot position for targeting the glutes and hamstrings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode