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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Better to Do More Exercises?
"I trained in the three set thing forever. I actually remember just this way, and this was before I even really started to track volume or any of this stuff." "Try going to the gym on chest day or shoulder day, pick a big gross motor movement and do just all your sets with that one movement and watch what happens," he says. 'It'll, it'll blow you away'
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