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4min chapter
Ultra-Processed People with Dr Chris van Tulleken
Power Hour
The Importance of Balance in Food
Alec Dautalee: Is it kind of the case that okay, if it's five to one, is that a good ratio? So I'll start off like in the morning. He had a fried egg with some rocket, half an avocado and a seeded bagel. If I continued my entire day, as he said, I won't bore you with it. But in the evening, they're ultra processed. And for those people, it may be helpful to think of ultra processed food as a set of broadly addictive substances.
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