The Importance of Observing Your Brain

Shelley: There's more going on than you think and sort of start there to kind of consider and notice your brain at work. We don't reflect well because we're either in our limbic system or trying to access this prefrontal cortex. Kim: This is where curiosity comes in because you cannot be curious and afraid at the same time. If you can truly step into curiosity as you're reflecting, you're not going to be reflecting in that limbic system woodshed place.