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How to Deal With Financial Perfectionism
I think there's this narrative in a financial context that's like, I have to be really strict with myself. And then I punish myself when I don't spend money mindfully or when I like over spend or go over my budget. So is there a better way to deal with specifically like financial perfectionism? Yeah, well, I think understanding the mechanics of shame, you know, guilt says, I feel bad about what I did. And shame says, I feeling bad about who I am.