11min chapter

On Purpose with Jay Shetty cover image

Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

On Purpose with Jay Shetty

CHAPTER

Perfection, Pain, and Creative Outlets

In this chapter, they discuss the concept of perfection, how the media influences our perception of the perfect body shape, and the importance of allowing oneself to feel and express pain. They highlight the need to take action and do something with the pain, whether it's through physical activity or creative outlets.

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