The Power of Savoring

Hetty has used the sort of mind savouring a lot in her own life. She's gotten good at intentionally noticing the deeper rewards and meaning that she gets from lots of hard type to pleasures. When i really can reflect on that hoset of aspect, right, i'm more likely to do it. And this is the key to the po of savoring. Mindfully, focusing on the benefits of a hard activity doesn't just boost your cognitive wanting for that activity. It makes your automatic incentive salients wanting go up!