The Struggle Climbing Show cover image

Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar

The Struggle Climbing Show

CHAPTER

Exploring Finger Strength: The Surprising Efficacy of Different Training Methods

This chapter explores a study on the effectiveness of 'no hangs' versus 'max hangs' for finger strengthening in climbers. Contrary to exercise physiology expectations, the findings show both methods yield similar improvements, emphasizing the significance of force transfer in training.

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