Visualize Like Gymnastics World Champion Kristin Allen
Forcing Function Hour
00:00
Positive Self Talk - How Do You Talk to Yourself?
"All we have in our control is the effort that we put in," he says. "As long as we put in our best effort, we can always feel good about it" Mental preparation includes positive self talk and visualization of what you want to do with your body before a big performance. It's important to be aware of what you're saying to yourself throughout the day or during practice.
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