Is There Any Hope for Me?

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Soso: Is there a point at which i can max ise the advantages of exercise, but not not any more? Like declining utility? Well, i feel for you. I'm must say, i'm lazy, as i mentioned. So let's see, soso, what? What's recommended by doctors who know what they're talking about? It's you want to have two types of exercise, at least three, if you can. There's yoga, polades, that's fo joint stretch. The other is weight lifting. By the time you're my age, and i'm 52 now, i'm losing more than one % of my muscle mass every year if i

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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