Is There Any Hope for Me?

Soso: Is there a point at which i can max ise the advantages of exercise, but not not any more? Like declining utility? Well, i feel for you. I'm must say, i'm lazy, as i mentioned. So let's see, soso, what? What's recommended by doctors who know what they're talking about? It's you want to have two types of exercise, at least three, if you can. There's yoga, polades, that's fo joint stretch. The other is weight lifting. By the time you're my age, and i'm 52 now, i'm losing more than one % of my muscle mass every year if i