2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Self-Compassion and Stress Eating
This chapter features a candid conversation about the speakers' personal struggles with confidence and body image. They discuss the challenges of forming new habits and the crucial role of self-kindness in overcoming negative self-judgment.
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