6 Non-Negotiables I Use to Work Through Adversity | The HigherUp Podcast Ep. 36
The HigherUp Podcast
The Power of Self-Care and Discipline in Adversity
This chapter shares a personal narrative highlighting the significance of self-care and mental health in the face of adversity. The speaker reflects on the effects of a loved one's loss of autonomy, reinforcing their dedication to healthy routines and disciplined living to effectively support themselves and others.
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