2min chapter

The School of Greatness cover image

The Science of Success: Harnessing the Power of Positive Thinking, Dopamine, and Mindset EP 1447

The School of Greatness

CHAPTER

How to Achieve Your Goals

structure is one of the leading academic, the research that shows which will help you get more results. We just did a field experiment where we tested with thousands of people who wanted to be volunteering 200 hours a year and they had committed to that goal. And we found that just sending them reminders not to volunteer200 hours a year, but to volunteer four hours a week led to vastly better performance. Just that really simple change, even in the way you communicate about this.

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