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2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
The Best Butt Building Exercises for Women
The best exercises for the glutes are gonna be ones that allow you to get that hip extension with good load, like being able to add a decent amount of weight to the bar. The most common things I saw were either one, they were doing these shortened isolation type of exercises, kickbacks, dog peas,. They're doing all this stuff that made their butt burn. Add load and good range of motion, I think would be the king of exercising. One of the most common root causes of low back injury is actually weak dysfunctional glutes.
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