Sleep Peak Rest by Life Force

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Getting eight deep uninterrupted hours of sleep is one of the most important things you can do to increase your vitality and energy. When i was in medical school years ago i used to pride myself on how little sleep i could get but now i shoot for eight hours every single night. Peter's wearing a suit that electrically stimulates his whole body as he talks about diet, weight loss and more.

In this episode, David and Peter discuss aging as a disease, the technology needed to reverse aging, and tips and tricks to increase your lifespan.

You will learn about:

01:27 | Is aging a disease?
18:20 | It's never too late to begin your Longevity Mindset
25:11 | How long until we reverse aging?
47:28 | Dietary changes to increase your health

David Sinclair is a biologist and academic known for his expertise in aging and epigenetics. Sinclair is a genetics professor and the Co-Director of Harvard Medical School’s Paul F. Glenn Center for Biology of Aging Research. He’s been included in Time100 as one of the 100 Most Influential People in the World, and his research has been featured all over the media. Besides writing a New York Times Best Seller, David has co-founded several biotech companies, a science publication called Aging, and is an inventor of 35 patents

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Resources

Read David’s book, Lifespan: Why We Age- and Why We Don’t Have To

Levels: Real-time feedback on how diet impacts your health. levels.link/peter

Consider a journey to optimize your body with LifeForce.

Learn more about Abundance360.

Read the Tech Blog.

Learn more about Moonshots & Mindsets.