#463 The Science of Detox with Dr. Anil Bajnath
Siim Land Podcast
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Detoxification Strategies for Health
This chapter examines the impact of environmental toxins on health and emphasizes the need for detoxification through lifestyle changes and proper hydration. It discusses the benefits of physical activities, fiber intake, and mineral replenishment in promoting detoxification, alongside the importance of sleep and muscle relaxation. Additionally, the chapter highlights effective practices for using detox agents and binders to optimize the body's natural detox processes.
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