Breathe in Your Heart's Vulnerability

You can begin to nurture if you feel ready, or come back to your own vulnerability. You might imagine this person receiving and letting in your care. Perhaps it's a message, perhaps you just ima in touching their cheek or their heart. And now you might widen the circles even further to imagine all of those who suffer in the same way as this person. And see if you can breathe for all these beings, just trusting the vastness of your heart,. That you can breathe in thes suffering, and you can breathe out an offer to all beings the space, the care, the tenderness, the healing of your heart.