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The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
The School of Greatness
Relaxation, Responsive Breathing
If i'm relaxed, it makes me sleepy. But if i'm anxious, it calms me down. There's just so much research on on the relaxation, responsive breathing a and that kind of breathing is expansive. You red it out a few times, three times, like at one time. And when we and we tend to feel more confident, more powerful. Ye, should we? Alway, not always.
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