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1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth
How Much I Love Snowboarding and Wakeboarding
Justin: "I played every sport growing up probably like Justin. ... I wish I would have done a lot more" Adam: "When they, you know, really throttle down and when to kind of relax your way through things like it's, it teaches you so much more than you realize" Watch the full interview on CNN at 8 p.m. ET Sunday.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode