Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
On Coaching with Magness & Marcus
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The Importance of Flexibility in Remote Athletes
Coaches often use a four-meter drill to train distance runners. The drill can be too corrosive for some athletes, Rogers says. He and his coaching staff try different drills in the hope that they will help them recover more quickly. But it doesn't always work out as well as expected.
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