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#4 Wie Heavy ist Heavy Slow Resistance - Und was ist mit Exzentrik?
SehnenStark
Das Konzept des Heavy Slow Resistance
In diesem Kapitel wird erläutert, wie Heavy Slow Resistance und der Einsatz von Metronomen im Training die Trainingsintensität und neuronale Verknüpfungen verbessern. Zudem wird die Bedeutung von Tempo, Rhythmus und individuellen Vorlieben für die Trainingseffektivität hervorgehoben.
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