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#12 - Zone-2 Training, HIIT, Mitochondrien: Cardio-Training Masterclass | Dr. med Golo Röhrken
Modern Medicine mit Alessandro Falcone
Integration von HIIT im Zone-2-Training
In diesem Kapitel wird die Einbindung von High-Intensity-Intervalltraining (HIIT) in ein bestehendes Zone-2-Training erörtert. Es werden verschiedene Trainingsprotokolle vorgestellt, die Dauer und Pausen der Intervalle sowie die Bedeutung eines polarisierten Trainingsansatzes betonen.
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