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23min chapter
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
The Power of Mindfulness and Being Present
This chapter explores the importance of mindfulness and being present in the moment. It discusses how living in the present can be a powerful tool, but acknowledges the challenges in a modern world. The chapter emphasizes the need for tools to deal with past experiences and future thoughts, highlighting the benefits of understanding oneself and uncovering unconscious patterns.
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Discover
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