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1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
Mind Pump: Raw Fitness Truth
Is There a Balance in Your Workout Program?
"I think it's just really just the flexibility and like taking a little bit of the air out of the intensity," he says. "You need a constant practice where you examine yourself." He adds that there is no perfect workout program, but one can be balanced with other fitness pursuits such as bodybuilding or powerlifting. 'Life is dynamic. It's not like this linear thing that like it's always just going to work out in a straight line'
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