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Episode #223: How-To Promote and Program Exercise in the Clinic
Barbell Medicine Podcast
The Importance of Adaptation in Strength Training
The average time it takes for the first demonstrable strength increase is like three and a half or four weeks. We need to try and squeeze out every drop we can of gains. But as far as the time course or the clock that they're on, no way. Training session to training session within a week. Not going to happen.
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