2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

How to Cope With Anxiety

i feel incredible anxiety when i sit still so my strategy is you know study all the time or be at the gym all the time. People do things because of how they feel and they'll find a way to rationalize what feels good, he says. "We help people understand why they're doing the things that sometimes they didn't even realize we were destructive"

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