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1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Want to Build Muscle With Your Strength Training?
Training should always be revolved around that. So you want to send a build muscle signal no matter what. For example, if it's a novel stimulus, whether you in a bulk of calories or you're a deficit with calories, it's going to build muscle. The diet is what determines whether or not you cut. Or your bulk, because the signal that you send with your strength training is going to keep the the muscle the most. It's going to keepThe muscle the most as you cut your calories.
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