Episode 207: How to Make Your Habits Work for You (Rebroadcast)
The Non-Anxious Leader Podcast
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The Power of a Training Plan
A training plan reduced the amount of friction that might prevent him from running. The goal for those days was laid out in a way that minimized the amount of thinking I had to do. For someone with no self-discipline and an aversion to plans, this was like a miracle.
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