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Q&A 442: The World's Happiest Country, The Newest Exercise Craze, The Latest Longevity Hack, Tips For Terrible Chefs, Building Muscle Faster & Much More.
Ben Greenfield Life
The Dose Is the Poison
For most people, even people with hp a axes disfunction or drenal fatigue, small amounts of sauna and cold can be somewhat restorative. But then there's a law of diminishing return where this stress becomes exhaustive. Take in a quick two to five minute cold shower in the morning as the way to jump start your day be off. Just make sure you're well slept, well fed, caring for the body, engaging in plenty of self love.
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