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Why do we struggle with consistency?

Not Overthinking

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Getting Up at the Same Time Every Day

i think there's like a few magic bullets that maybe like two or three that if some one could just immediately fix this problem for me, everything in my life would get sorted out. I think one of them is like getting up at the same time every single day, which actually, i guess comes to consistency. The question is, how do we get consistent at doing the things that we know we should be doing anyway? Like we know that some things are ently valuable? Ye ye, exactly. Ah, i think act consistencys. But yes, i think we tol talk about consistency, because when doing something like this podcast, we are deliberately sitting down at one o'

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