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I Look Fit When I Look Very Fit
I don't necessarily think the radical part's actually in the training. The radical part's in the recovery. I've made a conscious decision to be a little heavy and not have this situation where I'm always trying to cut weight or in a slight energy deficit. And I think this also helps recovery. So when you're doing these five day overloads or whatever overload people are using, if you're a little heavy, a little heavier and you talk about your avocado sandwiches a lot in the book. Yeah. Okay. Here's another thing I want to put out there for people too. Another change I've made. Is that as an elite Ironman athlete, I used to like to