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No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia
The Diary Of A CEO with Steven Bartlett
The Importance of Metabolic Health
In chapter eight of your book, you say our ancestors didn't evolve to take supplements so we shouldn't be taking them either. I do believe that any diet that's optimal for humans shouldn't require supplementation. Ultimately, I'm happy as long as someone is getting metabolically healthy and staying metabolically healthy on whatever diet they're eating.
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