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2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
Mind Pump: Raw Fitness Truth
The Importance of Muscle for Hormones
The importance of muscle and how it affects hormones. Lifting weights is going to, so having that metabolically active muscle mass is going to sensitize you more to insulin. If you are somebody who wants to have an easy time in perimenopause, transition gracefully into menopause and have a great sex life, you need to lift weights.
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