AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Q: "What Did the Pandemic Teach Us About Happiness?"
The Happiness Lab with Dr. Laurie Santos
Use Your Physical Body to Regulate Negative Emotions
Yen: Negative emotions are good sign posts, theire good signals for how you should be making changes in your life to feel better. The simple act of taking a couple of really deep belly breaths, especially through the bellies, you're kind of activating your vaguest nerve. When doctors would ask me what's one tip i can use to stop feeling so stressed in the middle of the pandemic at work, i would always go back to your breath. Amy: Can you talk about the potential impact of permanent remote work on mental health of workers?
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode