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Q: "What Did the Pandemic Teach Us About Happiness?"
The Happiness Lab with Dr. Laurie Santos
Use Your Physical Body to Regulate Negative Emotions
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Yen: Negative emotions are good sign posts, theire good signals for how you should be making changes in your life to feel better. The simple act of taking a couple of really deep belly breaths, especially through the bellies, you're kind of activating your vaguest nerve. When doctors would ask me what's one tip i can use to stop feeling so stressed in the middle of the pandemic at work, i would always go back to your breath. Amy: Can you talk about the potential impact of permanent remote work on mental health of workers?
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