Navigating from Helplessness to Agency and Rebuilding Trust

After a severe food anaphylactic reaction, Kristina experienced significant anxiety when eating out. She shares her stories of how she got back to a comfortable relationship with food by rebuilding her body and food trust.

Kristina Seefeldt has navigated anaphylactic food allergies her whole life. Born and raised in Alberta, Kristina moved to Toronto in 2015 to pursue her Master of Arts in Criminology at the University of Toronto. She currently works at Toronto Community Housing's Community Safety Unit. Work aside, Kristina is a yoga teacher, a dedicated traveller (when the world is not in the throes of a pandemic!), and despite her allergies, a huge foodie. You reach Kristina through IG @kristina.flows.