The more times you have a quot an quote, hiccup through the programme and you quit, the easier it is to quit. So i would highly, highly recommend that you know going in that if you start this programme, you absolutely have to finish it, no exceptions. And if you fail and have to start over, your chances of seeing it all the way through go down. Know that up front, the first time matters. If you fail it, it's going to hurt bad. Moving forward. Now, what i want to do now is i want to go through the five critical parts of 75 hard,. I'm going to go through them in in general and maybe a little