This season of the happiness lab looks at how we can all make a difference in our local work cultures. The show is brought to you by pushkin industries and me, doctor larri santos. i'll be sharing a series of six guided meditations to help you practice the lessons we've learned from our experts. To check them out, look for pushkin plus on apple podcast subscriptions.
If you dread getting out of bed in the morning; if you are bad tempered with co-workers, clients or customers; if you leave work feeling an exhaustion that goes way beyond tiredness... it could be that you're burned out.
Jonathan Malesic felt all these things as a successful academic, and reflected wistfully on his previous job working as a parking lot attendant. Could it be that taking a high status, high paying job was making him miserable and pushing him beyond the limits of his endurance? Jonathan shares what he learned about burnout while researching his bookThe End Of Burnout: Why Work Drains Us, And How To Build Better Lives.
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