#21 - Gymnastics Method - Why You Should Train Like A Gymnast
FitnessFAQs Podcast
00:00
The Importance of Resistance Training in Gymnastics
A lot of people coming into gymnastics or calsthenics have some type of like, resistance training background. But the thing is, with what we're doing, you're loading in different ways and like extreme joint angles,. You're training your muscles at a really stretched position. And nyo is it's boring. Like if we es fun, everyone would be doing it. But it's jus. It should really higlot to everyone that's listening this, that this is what keeps uin the game. The strongest people, the people that have the most fulfilling practice, are the ones that stay healthy. I'm not er, only body weight, and you can't do
Transcript
Play full episode
