2min chapter

The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

What Zones Are Best for Your Cardiovascular System?

Your heart rate can be classified in different zones based on how high is your heart rate, right? And so what studies has shown is that the most effective zones are zone two and zone five. I don't think if you're on mitochondrial enhancing supplements and eating the right foods, whether those numbers actually apply to you, but we shall see. Yeah.

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