Francis Lee Stevens talks afffective neuroscience in psychotherapy
The Science of Psychotherapy
I Love You to Talk About Affect Reconsolidation
Wel cak taki is a psychotherapist and author of the book "The Power Of Emotion" She talks about how to work with different emotions. The first three steps are mindfulness, compassion and emotional regulation. Welcak taki: You can't change how you feel; you can only change how you respond to your feelings.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
