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Francis Lee Stevens talks afffective neuroscience in psychotherapy

The Science of Psychotherapy

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I Love You to Talk About Affect Reconsolidation

Wel cak taki is a psychotherapist and author of the book "The Power Of Emotion" She talks about how to work with different emotions. The first three steps are mindfulness, compassion and emotional regulation. Welcak taki: You can't change how you feel; you can only change how you respond to your feelings.

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