AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Francis Lee Stevens talks afffective neuroscience in psychotherapy
The Science of Psychotherapy
I Love You to Talk About Affect Reconsolidation
Wel cak taki is a psychotherapist and author of the book "The Power Of Emotion" She talks about how to work with different emotions. The first three steps are mindfulness, compassion and emotional regulation. Welcak taki: You can't change how you feel; you can only change how you respond to your feelings.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode